The 7-Day Moving Meditation Challenge
Think you can't meditate?
Get a feel for the benefits of meditation - without sitting still. Kickstart this new healthy habit with seven days of super short and accessible practice videos.
We'll try a different moving meditation technique each day, and you'll start to notice which tools work best for your busy mind.
End the week-long challenge feeling accomplished and motivated to keep your moving meditation streak going!
Start the Challenge
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What's in store:
Bren guides you through 7 unique 'moving meditation' techniques to help you feel the benefits of meditation without having to sit still for an hour. In fact, each practice-a-long video is only 5 minutes!
Build some momentum to start your new (moving) meditation habit with this challenge.
Who's Bren?
A yoga and meditation teacher, and a human who used to go out of her way to avoid stillness and silence. Now she looks forward to her daily meditation time, and has the map to shorten your journey to those benefits of meditation.
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