Practice With Bren x PranaShanti Yoga Centre

Bren is pleased to be offering weekly in-person yoga classes exclusively with PranaShanti Yoga Centre.

Weekly classes are available both in person and via livestream. To purchase access to classes, visit the PranaShanti website and create an account or visit the studio in person to purchase a class pass. More info can be found at pranashanti.com​

Monday, January 26

4:30-5:30pm - Hip Opening Flow (Level 2, hot room)

Tuesday, January 27

7:30-8:30pm - Yoga and Mobility (hips, knees, and ankles)

Wednesday, January 28

5-6:15pm - Yin

Saturday, January 31

12:30-1:30pm- Yoga and Mobility (shoulders)

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Upcoming Workshops

Saturday, March 28

2-4pm - Full Body Mobility - Fluid Movement

Move with intention and nourish your joints in this gentle yet effective full-body yoga and mobility practice. This workshop blends mindful mobility movements with education, giving you a deeper understanding of how to support your body’s longevity and ease of motion.

You’ll explore:

• How and why joint lubrication is key for mobility and injury prevention
• Gentle, accessible techniques to increase your range of motion and keep you feeling mobile as you age
• A guided movement practice designed to leave you feeling open, fluid, and pain-free

Whether you’re looking to ease stiffness, improve flexibility, or simply move more comfortably in daily life, this workshop will give you the tools to support your body with care. Open to all levels—come as you are!

If you enjoy Bren's Yoga & Mobility classes, you'll love this workshop.

Cost: $45.00 per person in advance. $50.00 per person day of.

Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Soul Room (regular temperature).

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950 Gladstone Ave, Ottawa, ON

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