A week-long program to help you fall asleep without the stress. I'm including all the practices that helped me learn to fall asleep sober over the years. Each night will include a short yoga practice for before you get into bed, and a guided meditation to listen to once you lay down.
We're pulling out all the stops - expect nervous system regulation, traditional yoga practices, modern mindfulness techniques, and all the other tips and tools that help a busy mind settle down for a peaceful transition into sleep.