Align with the Energy of Spring: Yoga for Seasonal Reset
Winter’s stillness is fading, and the vibrant energy of spring is awakening. But if you’re feeling rigid, irritable, or emotionally restless, you’re not alone. This seasonal shift can be challenging—winter's stillness and spring's upward energy are practically opposites.
Join me on Sunday, March 30, for a deep dive into the Wood Element through Traditional Chinese Medicine, Yin + Yang Yoga, and mindful seasonal living. This isn’t just a yoga practice; it’s a seasonal reset in both educational theory and experiential practice to help you feel clear, balanced, and in flow with the season ahead.
What You’ll Experience:
🌿 2-Hour Yin Yoga + TCM Workshop – understand and embody the Wood Element through long-held poses, acupressure points, and Daoist wisdom.
🔥 1-Hour Yang Yoga for Wood Element – A dynamic movement practice that embodies spring’s energy, actively increases flexibility, and focuses on Liver and Gall Bladder meridian lines.
💬 Live Q+A with Bren – Get personalized guidance on integrating seasonal wisdom into your life.
Plus, you’ll receive the Seasonal Attunement Workbook, packed with:
✔️ TCM education and meridian diagrams to deepen your understanding
✔️ Seasonal recipes and self-care rituals to nourish your body
✔️ Journal prompts and reflection exercises to support emotional balance
Why This Matters:
Living a holistic, seasonal lifestyle means always adapting. Rather than being set in one’s ways the whole year round, we are constantly making adjustments to best align with the environment. You can learn to harness the momentum of spring and flow towards your goals with ease, instead of fighting an uphill battle by sticking to one routine or one type of practice at all times.
If you’re feeling the effects of this seasonal shift—whether that’s physical tension, restlessness, or emotional overwhelm—know that small, intentional changes can make all the difference. Allowing energy to flow can help you feel more balanced, clear-headed, and in control. We'll dive into the What and the How of this inside the workshops.
This experience will help you clear out winter’s heaviness, step into clarity and motivation, and attune your body to nature’s rhythm—so you feel balanced, vibrant, and ready for what’s next.
Let’s welcome the energy of spring together. 🌱 Join the Seasonal Yin Workshop Bundle now!